Weigh In record (no journal entry) for 30 September 2021
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193.1 lb
Lost so far: 28.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1670 kcal
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Fat: 99.39g | Prot: 96.98g | Carb: 91.84g.
Breakfast: Aldi Hash Browns, Asda Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Pork Sausage (Cooked) , Tesco Unsmoked Back Bacon Rashers, Poached Egg, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Oranges . Dinner: Yeo Valley Fat Free Greek Yoghurt, Hard-Boiled Egg, Iceland Garlic & Herb Chicken Kiev, Tesco Salmon Fillets (120g). Snacks/Other: Quality Street Zingy Orange Matchmakers. more...
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3454 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Massage - 5 minutes, Washing Dishes - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Cleaning - 30 minutes, Bathing - 10 minutes, Cooking - 1 hour, Reading - 30 minutes, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 3.1 lb a week
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Adele Hickling's weight history
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