Weigh In record (no journal entry) for 31 March 2014
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2997 kcal
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Fat: 56.09g | Prot: 217.08g | Carb: 398.50g.
Breakfast: Gut & Günstig Delikatess Deut. Corned Beef, Gut & Günstig Vollkorn Knäckebrot, Goody Cao Kakao-Oase, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. Lunch: Gut & Günstig Delikatess Deut. Corned Beef, Apfel, Gut & Günstig Vollkorn Knäckebrot, Gekochtes Ei, Gut & Günstig Thunfischfilets - Natur, Gut & Günstig Langkorn Spitzen Reis, Brokkoli, Möhren. Dinner: Kohlrabi, Gut & Günstig Magerquark, Fancy Erdnüsse, Alesto Macadamianüsse Geröstet & Gesalzen, Alesto Fine Walnusskerne Natur, Sellerie, Hähnchenbrust Fleisch, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Peak Glucofast. more...
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2158 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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