Weigh In record (no journal entry) for 30 September 2021
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235.2 lb
Lost so far: 2.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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985 kcal
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Fat: 57.50g | Prot: 34.00g | Carb: 87.50g.
Lunch: Betty Crocker Hamburger Helper Beef Taco, Fresh Express Avocado Caesar. Snacks/Other: Chester's Corn Twists, Bassé Peak Power Mix. more...
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gaining 5.6 lb a week
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