riddick187's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
157.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
1273 kcal Fat: 44.17g | Prot: 41.53g | Carb: 185.50g.   Breakfast: Silk Pure Almond Milk - Vanilla, Jif Creamy Peanut Butter, Great Value whole wheat & honey bread, Coffee (Brewed From Grounds), Madhava Light Agave Nectar. Lunch: Birds Eye Voila! Garlic Shrimp, Mt. Olive Kosher Baby Dills, Crystal Light Energy Wild Strawberry Sugar Free. Dinner: Bigelow Tea Green Tea with Pomegranate, Silk Pure Almond Milk - Vanilla, Birds Eye Voila! Garlic Shrimp. more...
gaining 0.0 lb a week

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