Weigh In record (no journal entry) for 30 September 2021
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128.5 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1388 kcal
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Fat: 37.37g | Prot: 59.25g | Carb: 71.45g.
Lunch: Dia Sopa Instantánea de Zapallo, Lechuga de Hoja Verde, Frizzio Bastoncitos de Mozzarella. Dinner: Garcia Ricotta Magra, Crema de Leche, La Paulina Queso Port Salut Light, Arcor Salsa Lista Tuco, Espinacas Cocidas (Frescas), Panqueques sin Relleno. Snacks/Other: Aguila Chocolate Amargo, Gentech Whey Protein 7900, Campo Austral Jamón Crudo, Vino Syrah. more...
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losing 12.3 lb a week
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