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排便少
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121.5 lb
Lost so far: 22.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1246 kcal
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Fat: 42.08g | Prot: 104.83g | Carb: 132.04g.
Breakfast: 水煮蛋, 百香果, 煮熟的雞蛋白, 歐卡桑 黑木耳露-桂圓無糖, 馬可先生 高纖多穀雜糧餅乾, 馬可先生 巧克力高纖雜糧消化餅, 蜂蜜. Lunch: 大陸妹, 全聯 秋葵, 炒空心菜, 炒絲瓜, 金針菇, 大漢 真品板豆腐, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 23.1 lb a week
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