|
14.1% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2021:
|
2684 kcal
|
Fat: 102.99g | Prot: 130.42g | Carb: 315.48g.
Breakfast: Colun Queso Ranco Laminado, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Turkey Hill Banana Split, Porotos con Riendas, Tomates Rojos, Aceitunas Verdes, Palta. Dinner: Quillayes Yogurt Griego Natural Endulzado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Colun Protein Plus Yoghurt Frutilla Platano. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|