Weigh In record (no journal entry) for 30 March 2014
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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2789 kcal
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Fat: 117.17g | Prot: 122.55g | Carb: 316.58g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Starbucks Butter Croissant. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: White Rice. Snacks/Other: Tim Hortons Chocolate Dream latte - Small, Tim Hortons Chocolate Glazed Donut, Leanfit Vanilla Whey Protein Shake, Stonemill Red Potato Salad, Kirkland Signature Chocolate Chunk Cookie. more...
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gaining 1.4 lb a week
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