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No gym last night, still feel jacked up. Not sure if Ill go tonight either. This week has been kind of a wash so far. Im not going to sabotage what Ive done, but I am looking forward to a fresh week ahead with more planning and less pain.
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260.5 lb
Lost so far: 7.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1340 kcal
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Fat: 65.00g | Prot: 89.50g | Carb: 101.00g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: My Essentials Ice Cream Bars, Panda Express Grilled Teriyaki Chicken, Panda Express Black Pepper Angus Steak, Panda Express Chicken Egg Roll, Panda Express Super Greens. Snacks/Other: Clio Greek Yogurt Bar Peanut Butter, Isopure Infusions Citrus Lemonade, Babybel Mini Original Cheese. more...
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losing 3.5 lb a week
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