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YAAWHOOOO
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197.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1105 kcal
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Fat: 38.55g | Prot: 48.63g | Carb: 93.73g.
Breakfast: Atkins Strawberry Shake, Oroweat Organic Thin Sliced 22 Grains & Seeds, Butter . Lunch: Athenos Roasted Garlic Hummus, Chardonnay Wine, Celery , Frieda's Jicama, Shop 'n Save Canned Whole Potatoes, Banquet Homestyle Gravy & Sliced White Meat Turkey . Dinner: Strawberries . Snacks/Other: Pure Protein Peanut Butter Cup. more...
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losing 15.8 lb a week
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