Weigh In record (no journal entry) for 30 September 2021
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143.5 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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711 kcal
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Fat: 25.64g | Prot: 66.66g | Carb: 53.35g.
Breakfast: Pan Integral, Colun Quesillo sin Lactosa. Lunch: Palta, Tomates, Bistec de Res, Puré de Papa. more...
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losing 3.1 lb a week
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