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Upped my calories like you guys recommended & I’ve been eating lots of protein.
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143.2 lb
Lost so far: 17.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1714 kcal
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Fat: 77.33g | Prot: 142.09g | Carb: 122.41g.
Breakfast: Stouffer's Fitbowls Garlic & Thyme Chicken. Lunch: Dempster's 100% Whole Wheat Tortillas, Hellmann's Light Mayonnaise, Green Giant Antioxid, President's Choice Free from Angus Beef Burger, Ocean's Solid Light Tuna. Dinner: Burnbrae Farms Simply Egg Whites, Chicken Thigh (Skin Eaten). Snacks/Other: Skinny Pop Popcorn (Package), Liberte Greek Yogurt - Vanilla, Watermelon , President's Choice Protein Almond & Coconut Bar. more...
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losing 1.6 lb a week
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 Comments
Look at that great drop! 👏
30 Sep 21 by member: grammalaura
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