Weigh In record (no journal entry) for 30 September 2021
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1795 kcal
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Fat: 114.34g | Prot: 98.70g | Carb: 114.08g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Chili's Dinner Salad - House, Land O'Lakes Sliced American Cheese, Boar's Head Beef Bologna. Dinner: Roadhouse Grill Dinner Salad, Green String Beans with Onions, Ball Park Hamburger Buns (43g), Kraft American Cheese Slice, Turkey Burger. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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steady weight
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