Weigh In record (no journal entry) for 30 September 2021
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207.5 lb
Lost so far: 9.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1512 kcal
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Fat: 49.75g | Prot: 40.05g | Carb: 224.06g.
Breakfast: Matte Leão Chá . Lunch: Molho de Tomate, Ovo Cozido, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Mineirinho Refrigerante, Coca-Cola Coca-Cola, Salgadinho de Festa. Snacks/Other: Pizza de Calabresa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.5 lb a week
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*Brida*'s weight history
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