Weigh In record (no journal entry) for 30 September 2021
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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3078 kcal
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Fat: 153.63g | Prot: 115.70g | Carb: 256.69g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Kellogg's Raisin Bran Crunch Original, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Kroger Deli Thin Sliced Pepperoni, On The Border Cafe Style Salsa Tortilla Chips, Turkey Breast Meat, Vlasic Dill Pickle Spears, Arnold Healthy Multi-Grain Bread. Dinner: Applebee's Fries (Side), Applebee's Hamburger, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Boar's Head Sandwich Style Pepperoni, American Cheese. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.3 lb a week
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