Weigh In record (no journal entry) for 30 September 2021
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146.2 lb
Lost so far: 18.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1701 kcal
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Fat: 50.82g | Prot: 100.98g | Carb: 219.71g.
Breakfast: Kerasma Wafer Rolls, Авокадо, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread. Lunch: Масло Авокадо, Капустный салат 🥬, Куриные шарики в томатном соусе 🍲, Рис. Dinner: Western Sour Cream, Мёд, Овсяноблин, Инжир. Snacks/Other: Philadelphia Light Cream Cheese, Kasseler Bread. more...
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losing 3.1 lb a week
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