Weigh In record (no journal entry) for 30 September 2021
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183.8 lb
Lost so far: 81.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1371 kcal
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Fat: 27.95g | Prot: 71.64g | Carb: 224.92g.
Breakfast: Kellogg's All-Bran Flakes, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Potato French Fries, Tuna Salad Sandwich with Lettuce. Dinner: Bananas, Great Value Boneless Smoked Ham, Great Value Bean & Carrot Medley, Arctic Gardens San Francisco Style. Snacks/Other: Beatrice 2% Milk, Sugar, Coffee (Instant). more...
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2771 kcal
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Activities & Exercise:
riding mower - 43 minutes, Weed trimming - 2 hours and 8 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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