Weigh In record (no journal entry) for 30 September 2021
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2289 kcal
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Fat: 90.05g | Prot: 128.54g | Carb: 234.20g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 醫生健康日記 鵝油辣椒, 豬肝連, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶(加醬油). Dinner: 米糕, 滷蛋, 甜不辣. more...
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losing 5.4 lb a week
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