Weigh In record (no journal entry) for 30 September 2021
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125.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1620 kcal
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Fat: 65.08g | Prot: 60.92g | Carb: 193.99g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, Kölln Blütenzarte Haferflocken, REWE Bio Mandeldrink. Lunch: Brokkoli, Gouda, Landliebe Joghurt - Original 3,8% Fett, REWE Bio Dinkel-Eier-Spätzle . Dinner: REWE Bio Erdbeere 75% Frucht , Wasa Müsli Gourmet, Nutella Nutella, Spitzpaprika, Gervais Hütten Käse - Original 3,9% Fett, DM Bio Dinkel Mehl Typ 630, Cucina Balsamico Creme, Olivenöl, Magerquark, Bofrost Erbsen Petit Pois, Möhren. Snacks/Other: KitKat Mini, Griesson Unsere Kekszeit, Merci Merci Finest Selection, Yogurette Yogurette. more...
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steady weight
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