Weigh In record (no journal entry) for 29 September 2021
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178.5 lb
Lost so far: 23.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2207 kcal
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Fat: 74.01g | Prot: 112.91g | Carb: 261.04g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein Protein Wafers. more...
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losing 3.9 lb a week
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