Weigh In record (no journal entry) for 30 September 2021
|
171.8 lb
Lost so far: 5.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
108 kcal
|
Fat: 0.39g | Prot: 0.74g | Carb: 28.65g.
Breakfast: Figs , Gala Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|