Weigh In record (no journal entry) for 30 March 2014
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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929 kcal
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Fat: 35.01g | Prot: 45.79g | Carb: 109.84g.
Breakfast: Pineapple, Land O'Lakes Light Butter, Thomas' Bagel Thins - Plain, Fried Egg without Fat, Kroger Texas Red Grapefruit. Lunch: Kraft Velveeta Shells & Cheese Original, Red Onions, Vlasic Dill Pickle Spears, Hamburger or Hotdog Rolls, Great Value Ketchup, Publix Yellow Mustard, Land O'Lakes Deli American Yellow Cheese Slices, Ground Beef (Cooked). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 1.2 lb a week
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