Weigh In record (no journal entry) for 30 September 2021
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196.8 lb
Lost so far: 52.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1183 kcal
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Fat: 70.70g | Prot: 87.66g | Carb: 57.75g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Musselman's Natural Unsweetened Apple Sauce, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Pouch), Italian Salad Dressing. Dinner: Asparagus , Alexia Sweet Potato Julienne Fries , Skinless Chicken Breast. Snacks/Other: Peanut Butter, Cheddar Cheese , Trader Joe's Raw Almonds. more...
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steady weight
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kathyscoop's weight history
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