Weigh In record (no journal entry) for 30 September 2021
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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914 kcal
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Fat: 74.86g | Prot: 25.36g | Carb: 30.15g.
Lunch: Vemondo Vegane Spätzle, King's Crown Champignons, Kerrygold Butter. Dinner: Ja! Remoulade, Gekochtes Ei. more...
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losing 1.5 lb a week
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DanySNet's weight history
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