Weigh In record (no journal entry) for 30 March 2014
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1952 kcal
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Fat: 90.35g | Prot: 96.33g | Carb: 190.04g.
Breakfast: Starbucks Verismo Caffe Latte, Land O'Lakes Spreadable Butter with Canola Oil, Brown Sugar , Quaker Old Fashioned Oats. Lunch: Olive Oil, Broccoli, Bacon, Pork Loin (Tenderloin). Dinner: Yoplait Light Fat Free Yogurt - Harvest Peach, Stubb's Bar-B-Q Sauce Original, Domino Sugar Light Brown Sugar, Harry & David Charred Pineapple Relish, Central Market Feta, Basil, & Olive Seasoned Turkey Burger, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Cooked Egg White, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 0.9 lb a week
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