Weigh In record (no journal entry) for 30 September 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1221 kcal
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Fat: 89.28g | Prot: 83.90g | Carb: 24.21g.
Lunch: Tadım Kavrulmuş Fındık İçi, Coca-Cola Coca-Cola Zero, Bahar Hindi But Tandır. Dinner: Haşlanmış Tavuk But, Tam Yağlı Sade Yoğurt, Kabak, Yaban Mersini, Böğürtlen, İçim Krema. more...
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losing 0.9 lb a week
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