Weigh In record (no journal entry) for 30 September 2021
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152.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1327 kcal
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Fat: 49.63g | Prot: 86.46g | Carb: 103.96g.
Breakfast: Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder , Chobani 0% Plain Greek Yogurt (8 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Celery Juice. Lunch: Quest Birthday Cake Protein Bar, Nice Whole Raw Almonds. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Cayman Jack Margarita, Bud Light Seltzer. more...
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3109 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 12 hours and 44 minutes, Elliptical - 13 minutes, Treadmill - 28 minutes, Sleeping - 5 hours and 37 minutes, Desk Work - 2 hours, Resting - 58 minutes. more...
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gaining 2.5 lb a week
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