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Thaworth84
Journal
30 Mar 14
Thaworth84's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
255.0 lb
Lost so far:
3.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
1175 kcal
Fat: 46.72g | Prot: 65.18g | Carb: 131.94g.
Breakfast:
Quaker Natural Granola - Oats, Honey & Almonds, Milk (Nonfat).
Lunch:
Lean Pockets Ham & Cheddar.
Dinner:
Mayo, Carb Balance Flour Tortillas (Soft Taco Size), Premium Oven Roasted Turkey Breast.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Orange Creme, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2818 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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