Weigh In record (no journal entry) for 30 September 2021
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1163 kcal
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Fat: 20.37g | Prot: 31.40g | Carb: 158.66g.
Breakfast: Richmond Meat Free Sausages, Onions , Aldi Seeded Bread, Relentless Origin. Lunch: Captain Morgan Original Spiced Rum, Lettuce, Heinz Baked Beans , Red Potatoes (Flesh and Skin) , Cherry Tomatoes. Dinner: Captain Morgan Original Spiced Rum, Captain Morgan Original Spiced Rum, Cooked Summer Squash, Worldwide Foods Special Lime & Coriander Rice. Snacks/Other: Kale . more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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