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😇
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1797 kcal
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Fat: 68.95g | Prot: 104.16g | Carb: 118.67g.
Breakfast: Rapunzel Kakao Stark Entölt, ZEC+ Vegan Rice Protein - Hazelnut, Schrozberger Frische Schlagsahne, Kaffee. Lunch: Gouda, Edeka Bio Himbeeren Tiefgefroren, Alnatura Bio Flohsamenschalen, Alnatura Chia Samen, Alnatura Haferflocken Feinblatt, Bio Joghurt. Dinner: Lasagne mit Fleisch, Chianti, Ener Bio Knabber-Kerne. more...
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losing 6.2 lb a week
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