Weigh In record (no journal entry) for 14 March 2011
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1423 kcal
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Fat: 38.45g | Prot: 107.46g | Carb: 131.76g.
Breakfast: TONE No Fat Milk, Espresso Coffee, Reduced Fat Milk, Raw Sugar, Special K. Lunch: Vita-Weat (9 Grains), cracker, tomato. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Red Table Wine, Muffins (with Low Fat 2% Milk), Chocolate Powder, banana. more...
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2047 kcal
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Activities & Exercise:
Dance (slow step) - 33 minutes, Housework - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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