Weigh In record (no journal entry) for 30 March 2014
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187.4 lb
Lost so far: 39.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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4886 kcal
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Fat: 319.93g | Prot: 85.94g | Carb: 455.71g.
Breakfast: Beef Jerky, Coffee with Milk. Lunch: Barbecue Flavor Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Tortilla, Snickers Snickers. Dinner: Sour Cream Spinach Dip, Ruffles Regular Potato Chips, Grapefruit (Pink and Red and White). more...
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gaining 12.3 lb a week
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