Don Dizzisel's Journal, 30 March 2014

228.4 lb Lost so far: 31.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1249 kcal

Fat: 57.84g | Prot: 51.02g | Carb: 139.81g.   Breakfast: Enchilada with Beef and Cheese, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), KFC Sweet Life Chocolate Chip Cookie, KFC Potato Wedges, KFC Fried Chicken Breast. more...

2857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...