kamulders's Journal, 30 September 2021

157.6 lb Lost so far: 6.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 59.00g | Prot: 52.47g | Carb: 168.38g.   Breakfast: Danone Hüttenkäse , Cappuccino, AH Yorkham Naturel, AH Allison Volkoren. Lunch: AH Maaltijdsalade Kip Kebab. Dinner: AH Excellent Indonesische Rijsttafel, AH Indonesisch Stoofpotje Rendang Padang. Snacks/Other: Popcorn, Conimex Cassave Kroepoek, Red Bull Zero Calories. more...

2005 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...