Weigh In record (no journal entry) for 30 March 2014
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238.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1671 kcal
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Fat: 70.44g | Prot: 99.92g | Carb: 157.81g.
Lunch: Ore-Ida Waffle Fries, Poblano Pepper, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Hormel Italian Style Beef Roast Au Jus. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 2.5 lb a week
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