Weigh In record (no journal entry) for 30 September 2021
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1347 kcal
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Fat: 45.57g | Prot: 46.12g | Carb: 187.68g.
Breakfast: Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, Blueberries. Lunch: Perkier Cacao & Salted Caramel Quinoa Bar, Fruit Salad. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Morrisons Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Nando's Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Newman's Own Italian Dressing. Snacks/Other: The Coconut Collaborative Praline & Chocolate Little Pot, Tetley Peppermint Tea. more...
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gaining 2.3 lb a week
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Lizzy E's weight history
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