Weigh In record (no journal entry) for 30 March 2014
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2014:
|
1029 kcal
|
Fat: 23.57g | Prot: 84.72g | Carb: 127.14g.
Lunch: French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Columbus Peppered Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Mt. Olive Sweet Relish. Dinner: The Butcher's Cut Smoked Turkey Breast, Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Jell-O Chocolate Vanilla Swirl Pudding Snack, Trader Joe's Peanut Butter Pretzels, Pacific Gold Beef Jerky - Peppered. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZincKatz's weight history
|