Snazlo's Journal, 14 March 2011

185.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 48.43g | Prot: 136.94g | Carb: 214.83g.   Breakfast: Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Lunch: Mixed Vegetables (Frozen), Spaghetti, Shrimp, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Sliced Cheese Cake, Brisk Lemon Iced Tea. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...