Weigh In record (no journal entry) for 30 September 2021
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2498 kcal
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Fat: 117.12g | Prot: 122.22g | Carb: 237.79g.
Breakfast: U Miel de Fleurs, Café Décaféiné, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Lidl Confiture, Envia Fromage Blanc Bio 3,2%, Entremont Emmental, Plein Sud Sirop de Menthe, Chêne d'Argent Bûche de Chèvre, Curcuma, Pain aux Céréales, Taboulé, Tomates, Oranges, Oeuf Mollet, Thiriet Côtes de Blettes Coupées. Dinner: Monoprix Bio Pain aux Céréales , Nestlé Clinutren HP/HC, Etorki Fromage de Brebis, Monoprix Beurre Doux, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Steak Haché 5%, Thiriet Côtes de Blettes Coupées. Snacks/Other: Pomme, Lidl Chocolat Noir 85% Bio. more...
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3416 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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