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7.1
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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348 kcal
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Fat: 7.05g | Prot: 12.63g | Carb: 59.75g.
Breakfast: Sugar, Bananas , Berries, Good Hope Soy Milk, Jungle Oats. more...
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gaining 1.5 lb a week
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