Weigh In record (no journal entry) for 30 September 2021
|
127.0 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1489 kcal
|
Fat: 46.67g | Prot: 103.10g | Carb: 155.37g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Smeuïge Pindakaas, AH Smeerkaas Naturel 20+, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Plus Grillham. Lunch: Kips' Kleintje Smeerleverworst Mager, AH Les Pain Boulogne Volkoren. Dinner: Conimex Ketjap Manis, AH Courgette, Remia Friteslijn, Kesbeke Augurk, Witlof, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren), Garden Gourmet Balletjes. Snacks/Other: Body & Fit Smart Protein Chips, AH Ongebrande Hazelnoten, Cereal Puur, Myprotein Protein Brownie White Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|