Weigh In record (no journal entry) for 30 September 2021
|
217.6 lb
Lost so far: 29.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1094 kcal
|
Fat: 52.51g | Prot: 48.43g | Carb: 109.11g.
Breakfast: Spegepølse, Gouda eller Edam Ost, Ciabatta, Arla Minimælk 0,5%. Lunch: Coca-Cola Coco-Cola Zero, Arla Minimælk 0,5%, Kyllingesandwich. Snacks/Other: Studenterbrød, Citronkage. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hejulu's weight history
|