Weigh In record (no journal entry) for 29 March 2014
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215.0 lb
Lost so far: 49.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2114 kcal
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Fat: 59.84g | Prot: 74.84g | Carb: 146.61g.
Breakfast: Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Ground Beef (Cooked). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Heineken Light Beer. more...
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losing 1.4 lb a week
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