Ангелина Атоян's Journal, 30 September 2021

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Weigh In record (no journal entry) for 30 September 2021

127.2 lb Lost so far: 20.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2021:

2064 kcal

Fat: 45.70g | Prot: 46.34g | Carb: 378.63g. Breakfast: Кофе. Lunch: Овсяная Каша на Воде. Dinner: Помидоры, Жареная Картошка, Белый Хлеб, Виноград. Snacks/Other: Кофе. more...

1406 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ангелина Атоян's Journal, 30 September 2021

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