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NancyGadsden
Journal
30 Mar 14
NancyGadsden's Journal, 30 March 2014
NancyGadsden's Profile
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Weigh In record (no journal entry) for 30 March 2014
143.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
982 kcal
Fat: 43.70g | Prot: 13.73g | Carb: 123.83g.
Breakfast:
Tesco Blueberries, Strawberries, Diet Chef Crunchy Bran Muesli.
Lunch:
Diet Chef Sweet Potato & Coconut Soup.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar.
Snacks/Other:
McVitie's Chocolate Hobnobs, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Diet Chef Salted Popcorn.
more...
1682 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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