Weigh In record (no journal entry) for 30 March 2014
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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2040 kcal
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Fat: 82.44g | Prot: 120.27g | Carb: 207.24g.
Breakfast: Roasted Potato, Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread, 1% Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Becel Light Margarine. Lunch: A&W Restaurant French Fries (Regular), A&W Restaurant Chubby Chicken Strips (5). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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steady weight
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bigtummi's weight history
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