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Got my vaccine jab yesterday and let's just say that it really bulldozed me. Definitely take a break from your fitness goals if you're ill. I tried fasting and it made me feel worse. However I upped my liquids.
Still proud of my weight loss though.
Also side note. I couldn't see any changes last week because of my period. So I'm definitely not going to stress myself on the time of the month
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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972 kcal
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Fat: 29.98g | Prot: 20.98g | Carb: 158.29g.
Breakfast: Iwisa Maize Meal-Pap, Rama Medium Fat Spread, Nestle Cremora Coffee Creamer. Dinner: KOO Baked Beans in Tomato Sauce, Beef Sausage (Cooked) , White Rice. Snacks/Other: 7UP 7UP, Beacon Marshmallow . more...
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steady weight
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