Weigh In record (no journal entry) for 30 September 2021
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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272 kcal
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Fat: 18.03g | Prot: 15.06g | Carb: 11.05g.
Breakfast: Кофе, Останкино Салями Итальянская, Sveza Сыр Творожный с Зеленью, Коломенское Батон Нарезной, Вареное Яйцо. more...
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losing 1.5 lb a week
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Natalya _Smirnova's weight history
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