Weigh In record (no journal entry) for 30 September 2021
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217.2 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1939 kcal
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Fat: 159.81g | Prot: 73.39g | Carb: 50.88g.
Lunch: Kırmızı Domates, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Tarabya Tam Yağlı Taze Kaşar Peyniri, Bim Bili Bili Yumurta , Emin Et Döner. Dinner: Sade Kek, Simbat Çiğ İç Fındık , Kerem Kaymak, Emin Dana Kavurma. more...
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3108 kcal
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Activities & Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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