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rabavm
Journal
30 Mar 14
rabavm's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
225.0 lb
Lost so far:
11.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2014:
2099 kcal
Fat: 70.51g | Prot: 86.75g | Carb: 177.44g.
Breakfast:
GNC Total Lean Shake - Vanilla Bean.
Lunch:
Diet to Go Chicken and Bacon Cheddar Melt.
Dinner:
Ore-Ida Steak Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun.
Snacks/Other:
Beer.
more...
2936 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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